Get Dr Mike's Blueprint to Faster, Geekier, Science-backed, Results

*4-week Training Guide $97 Free

This 4-week comprehensive system includes all exercises, sets, reps, videos, nutrition, monitoring, and lifestyle elements, plus recipes and bonus you need to see results.  *For fitness geeks only.

Fill out this form to download:  

My "I hate SPAM" pledge

I WANT TO

GET STRONG

Get strong, improve muscle tone, develop your body, and feel great. I’ll show you the ropes — rather, the science, studies, and training results that actually work.

I WANT TO

GET LEAN

This just in: You do NOT have to eat shoe leather chicken breast and soggy broccoli to see better results. Fat loss does not have to automatically be that restrictive.

I WANT TO

SEE RESULTS

I know how frustrating it can be to diet and workout without seeing awesome results. But I GUARANTEE you will see and feel results within the first few weeks with one of our online training programs. 

I’m now accepting 1:1 online training clients.

There are only 12 spots available, so apply now to get started.

“I cannot thank Dr. Mike T Nelson enough for all of his help getting me back to respectable weights after my injuries and health issues. Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second. Mike Nelson chatted with me and had me run a completely new way of tapering and peaking. I was COMPLETELY prepared. Thank you for being an awesome coach!”

John Garafano / MBA, CFT Owner, Strength is Life, LLC

“I met Dr. Mike a couple of years ago through MPI. His first lessons with MPI caught my attention right away. As I got to know him virtually, then later in person, I knew this was a man with smarts that I wanted to learn from. I signed up with him online with his training program and worked with him for a few months. Since then, my entire outlook on training has changed. I've been hitting PR's consistently for months and more than that, I'm feeling really great. He helped me to learn how to slow down and be patient. He helped me to learn, so that I could use the information with my own training clients. He continues to give support and has become a truly trusted source of knowledge and information for me. Thanks Doc! I appreciate everything you've done for me.

Siriji Lamenzo / Personal Trainer at Golden State Fitness & Performance, LLC

Dr. Mike is a fantastic coach!!! Before working with Mike, I was tired all the time and stressed out from over training and couldn't drop any weight. Mike helped me with nutrition and programmed my training sessions so it took all of the guess work out of everything and helped me every step of the way. While working with Mike for six months, I learned to listen to my body and train smarter. I relaxed, lost weight and enjoyed being back in the gym again; which is something that I dreaded in the past. I would highly recommend him!”

Melisa / Realtor

BLOGS & ARTICLES

Episode 417 IronRadio – Foods and Supplements that Work: Anabolics

Anabolic cookies? Really? (Click here to listen) Which food strategies and dietary supplements actually have anabolic effects? Find out...

ARE YOU MISSING THIS VITAL NUTRIENT?

*From De Novo Nutrition website  According to the Institute of Medicine, Food and Nutrition Board (1997):   “On average, >60%...

Is Cardio Killing Your GainZ?

CLICK HERE TO LISTEN **From steelshredded.com I had a blast doing this podcast with Mike Waywell and John Cunningham Listen...

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Can You Only Use 30 grams of Protein at One Time?

Tasty Protein! The myth that you can only use 30 grams of protein at once does not seem to...

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The Cortisol Solution For Fat Loss and Health

I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol...

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The Number 1 Key To Lean Muscle Gains and Fat Loss

I  am constantly looking to better in all areas of my life, just as you are (which is why...

RECENT MEDIA APPEARANCES

Episode 417 IronRadio – Foods and Supplements that Work: Anabolics

Anabolic cookies? Really? (Click here to listen) Which food strategies and dietary supplements actually have anabolic effects? Find out...

Read More

Nutrition and Supplements w Tyson Brown

CLICK HERE TO LISTEN. *From Tyson Brown’s podcast “Tyson’s Tips” Tyson Brown, podcaster and fitness coach, wants you to...

Read More

Barbell Shrugged Podcast w/ Dr. Mike T Nelson

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Building Testosterone w/ Mike T Nelson | Motivation & Muscle Podcast

CLICK HERE TO LISTEN Building Testosterone-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7...

Read More

Is Cardio Killing Your GainZ?

CLICK HERE TO LISTEN **From steelshredded.com I had a blast doing this podcast with Mike Waywell and John Cunningham Listen...

Read More

Caution with Ketones

CLICK HERE TO LISTEN Chris Kelly from NourishBalanceThrive recently interviewed me for his podcast. www.nourishbalancethrive.com Chris’ own most recent...

Read More